Prioritise Your Health Before Your Illness

Do you sometimes catch yourself pondering about the Ummah’s strength in the quiet moments before dawn?

The yearning for a robust community often sneaks into our consciousness, especially when the world seems tangled and uncertain.

You've got this undercurrent of concern, don't you?

It's that subtle but persistent voice whispering, "How do we fortify our Ummah? Where do we even start?"

You might be thinking, "I want to contribute, but honestly, I'm clueless. The path to a strong Ummah seems shrouded in mystery."

Hold on, am I reading your mind? It's like staring at a complex puzzle without a clue where to place the first piece.

Just picture this: You, me, and every conscious Muslim secretly grappling with the same puzzle. You're not alone in this maze of thoughts. The desire for a vibrant Ummah resonates with many. It's the unspoken dream we all share but struggle to translate into action.

Admit it. These thoughts stir a mix of curiosity and frustration, right? The curiosity stems from the burning passion to see our community thrive, while the frustration arises from not having a clear roadmap. The struggle is real, my friend.

But what if I tell you, unraveling this puzzle is simpler than it seems?

What if there's a starting point that aligns with the very essence of our well-being as Muslims? Let’s cut through the confusion together.

Ever considered that the key might be hidden in something as personal as your health?

Intrigued? Good.

Because in this journey towards a robust Ummah, your health comes before anything else. We're about to embark on a path that intertwines personal well-being with the strength of our collective identity. Ready to decode the puzzle?

Let's begin.

In the previous letter, the focus was on your personal development. And it was influenced by the hadith of the Prophet (s.a.w) that says:

Take care of five things before five others: your youth before your old age, your health before your illness, your wealth before your poverty, your free time before your busyness and your life before your death. — Prophet Muhammad (s.a.w)

Today’s letter is inspired by the part of the hadith that talks about “your health before your illness” starting with …

Consumption

Your health, a foundation for a thriving life, hinges on the choices you make in consumption.

It's not just about what you eat but extends to the information you absorb – both crucial for your physical and mental well-being.

Imagine your body as a finely tuned machine, needing optimal fuel. But the fuel isn't just a preference; it's a necessity. Quality nutrients are the difference between peak operation and struggle with lethargy. Now, consider this: what if there were specific nutrients your body craves that you're missing out on? Think of the impact on your daily energy levels and overall vitality.

Now, think of your mind – it's intricately linked to the information you feed it. Negative content can erode mental well-being, while positive information fosters resilience. But what if there are hidden sources of stress in your daily information intake that you're not aware of? Consider the cumulative effect on your mental health over time.

Yet, without robust health, contributing to your life and community becomes a challenge. Imagine constructing a thriving community with weakened hands and a clouded mind – a daunting task. Your well-being isn't just personal; it ripples into the collective prosperity of your community.

Moreover, compromised health turns you into a liability for your family and community. A weakened physical or mental state demands support, burdening loved ones. In the broader context, it hinders effective participation in the community, slowing or even stopping progress.

The Prophet (s.a.w) stresses holistic well-being. Without sound health, fulfilling Muslim responsibilities becomes impossible. Your duty involves personal well-being and contributing to others' betterment. This is where Amal Salih (pursuing righteous deeds) and Islah (improving society) come in.

Your role in this goes beyond personal growth.

You have a responsibility to contribute to the well-being of the Ummah. Create systems and structures that support health and prosperity on a broader scale. Look at the example set by Muhammad Yunus with the Grameen Danone company, providing affordable yogurt fortified with essential nutrients for children in Bangladesh. Right from the onset, his goal was to feed the future generation of Bangladesh with the required nutrients to grow strong, not just for profit. You can read more about this in his book Building Social Business.

Taking up the responsibility to feed Muslim children today ensures the next generation of the Ummah grows up healthy, strong, and capable. And you can take a cure from Muhammad Yunus.

So, your health is not just a personal matter. It's a collective responsibility.

The choices you make in what you consume – be it food or information – shape not only your well-being but also the health of your community. Embrace the principles of Amal Salih (doing good) and Islah (making others become good people), and go beyond nurturing yourself to creating a system that fosters the growth and prosperity of the entire Ummah.

Use of Medicine

There is a saying the only certainty in life is death.

And there is a cure for every ailment. A profound thought, yet how many undiscovered remedies lie beneath the surface of the earth, waiting to be unveiled?

To ensure you remain a robust and healthy Muslim, consider learning the basics of simple medications and first aid. You don't need to be a medical expert, but having a grasp of basic healthcare practices can empower you to address minor health issues promptly, preventing them from escalating into major medical concerns.

This knowledge serves as a practical tool in safeguarding your well-being and fulfilling your duties as a Muslim without undue reliance on healthcare professionals for every minor ailment.

A critical aspect of maintaining your health is steering clear of the perilous path of drug addiction. The dangers posed by substance abuse extend beyond the physical realm. They impact your mind and soul, hindering your ability to perform your duties as a Muslim.

The statistics surrounding drug and substance addiction are alarming, underscoring the urgency of avoiding this path.

According to reputable sources such as the World Health Organization, about 35 million people are estimated to be affected by drug use disorders (harmful patterns of drug use or drug dependence, drug addiction poses a severe threat to individuals and communities.

These statistics are not to instill fear but to highlight the real and tangible risks associated with substance abuse. In fact, according to the WHO, in 2017, drug abuse led to 42 million years of healthy life loss. As a responsible Muslim, staying away from such dangers is not just a personal choice but a commitment to fulfilling your role in society.

While you strive for personal health, extend your efforts to encourage the well-being of fellow Muslims.

Creating an enabling environment is the most effective strategy to get people to embrace a healthy lifestyle. This involves building a framework that encompasses education, medication, nutrients, institutions, and systems, that ease the adoption and practice of healthy habits, all while upholding Islamic values over profit. It's a holistic approach that nurtures the physical, mental, and spiritual health of the community.

Frankly, you can't achieve this huge task alone. You have to groom fellow Muslims, both young and old, to achieve it. Collaborate with like-minded individuals who share the vision of a community thriving in health and well-being. Together, you can create a ripple effect, fostering a culture of sound health and fulfilling the duty to ensure the prosperity of the Ummah.

Your health is a sacred trust, and acknowledging the teachings of Prophet Muhammad (s.a.w) guides you toward a path of well-being. Learn the basics of healthcare, steer clear of the dangers of drug addiction, and actively contribute to the creation of an enabling environment for a healthy Muslim community. Together, through shared knowledge and collective efforts, you can ensure that the Ummah is always physically, mentally, and spiritually sound.

Affordable Health and Medical Services

Within the vast teaching of Islam, there lies a profound mechanism of ease, compassion, support, and relief.

It's a system that complements the values of hard work, contentment, and consistent efforts, embodying a holistic approach to life. Which brings me to the next point. As a visionary Muslim, it's imperative to recognize and activate these mechanisms, especially when it comes to the critical domain of health and medical services.

In Islam, there is a shared responsibility toward the community, and a duty to ensure the well-being of every member. While the government today is entrusted with providing health and medical services, the reality often falls short of the ideal. As a pragmatic believer, you understand that the gap between responsibility and execution leaves room for visionary Muslims like you to step in and make a tangible impact.

Your belief in translating Islamic values into real-world solutions goes beyond mere rhetoric.

It's about actively contributing to the betterment of society. One potent solution lies in the Islamic mechanisms designed to create an enabling health environment. Imagine a community where hospitals, clinics, and medical services are not just accessible but truly affordable – a vision firmly rooted in Islamic values. This is the kind of institutional health ecosystem you want to create.

The zakat and waqf systems, integral to Islamic principles, emerge as powerful tools for achieving this vision. Zakat, the act of giving a portion of one's wealth to those in need, can be strategically directed toward funding healthcare providers in the ecosystem. But what’s the point of this? Well, this infusion of resources enables these providers to significantly reduce their fees, making quality health services accessible to a broader segment of the community.

Waqf, a form of endowment, presents another avenue for impactful change.

By establishing waqf dedicated to healthcare, visionary Muslims can ensure a sustainable source of funding for medical facilities. This enduring financial support can create a ripple effect, fostering an environment where individuals, regardless of their financial status, can access the medical care they need.

Educating your fellow Muslims about these Islamic mechanisms is a crucial step.

It's about empowering the community to actively participate in creating a healthcare landscape that aligns with the compassionate values embedded in Islamic teachings. By channeling resources through zakat and waqf, you are not only fulfilling a religious duty but also playing a pivotal role in addressing a pressing societal need.

So, as a visionary Muslim, you have the opportunity to leverage the inherent mechanisms within Islam to revolutionize the landscape of health and medical services. By promoting and actively participating in the zakat and waqf system, you contribute to creating affordable healthcare solutions. Now, this is not just about preaching. It's about translating Islamic values into tangible actions that uplift the entire community.

Exercise

While pursuing a healthy and fulfilling life, one tool that stands out prominently is exercise.

As a member of the Ummah, you must find the space to integrate regular physical activity into your routine to help you build a strong body even if they are in short bursts. Here’s why, you get a holistic approach to life that contributes to your overall well-being — physical and spiritual.

Firstly, let's explore the spiritual dimension. Exercise becomes a powerful means to enhance your connection with the divine.

The improved mental clarity and focus achieved through regular physical activity can elevate your worship and service to humanity. Picture a mind that is clear and focused during prayer, allowing you to engage more deeply and meaningfully. This mental sharpening extends beyond the prayer mat, empowering you to achieve more in your service to others and creating a harmonious, holistic well-being.

Now, consider the physical aspect. Improved physical fitness resulting from regular exercise equips you to endure physical challenges in service to your community. Whether it's lending a helping hand in community projects or responding to unforeseen demands, a well-conditioned body ensures you can contribute effectively without health issues hindering your path.

Stress, a common adversary in our fast-paced lives, is another foe that regular exercise helps combat.

When you engage in physical activity, your body releases endorphins – the feel-good hormones. This natural stress-relief mechanism is crucial for maintaining a positive mindset and emotional resilience. By incorporating exercise into your routine, you build a shield against the detrimental effects of stress, fostering emotional well-being.

Moreover, the benefits extend to increased energy levels and improved cognitive function. Imagine approaching your daily tasks with vigor and mental acuity. A strong body and a sound mind fostered through regular exercise, make you significantly more productive in various aspects of your life. The energy boost becomes a driving force in your commitment to both personal and communal responsibilities.

On a preventive note, regular exercise has the potential to stave off various health conditions. From cardiovascular issues to metabolic disorders, the positive impact of physical activity on your body's overall health cannot be overstated. By investing in your physical well-being today, you are laying the groundwork for a healthier tomorrow.

Exercise emerges as a multifaceted tool in the pursuit of your health before sickness. It goes beyond the physical realm, reaching into the spiritual, mental, and emotional facets of your well-being. As a member of the Ummah, incorporating regular exercise into your lifestyle becomes a powerful commitment not only to yourself but to your community and the service you provide to humanity.

Routine Check-ups

Death is an inevitable reality that none of us can escape when our time arrives.

However, with the permission of Allah, we can take measures to avoid the debilitating illnesses that can keep us bedridden. One crucial step in this preventive journey is regular health check-ups.

Frequent health check-ups and screenings are not a formality. They are your proactive defense against potential health concerns. Detecting and addressing issues early allows you to nip them in the bud, preventing them from escalating into more serious conditions. Here are the three biggest mistakes Muslims often make concerning medical check-ups, along with their consequences and corrective steps.

Mistake 1: Neglecting Routine Check-ups

Neglecting routine check-ups means missing out on the early detection of potential health issues. By the time symptoms manifest, the condition might have progressed to a more advanced stage, making it harder to treat.

So what should you do?

Prioritize annual check-ups, even if you feel healthy. Schedule regular appointments with your healthcare provider to monitor your overall well-being. Consider these check-ups as preventive measures rather than reactive responses to symptoms.

Mistake 2: Avoiding Specialized Screenings

Muslims sometimes shy away from specialized screenings, assuming that certain conditions won't affect them. This misconception can lead to undetected issues, especially those without apparent symptoms, such as certain cancers or cardiovascular diseases.

To correct this, you must embrace specialized screenings recommended by healthcare professionals based on your age, gender, and family history. Understand that these screenings are tailored to detect potential issues early, providing a chance for timely intervention.

Mistake 3: Fearing Bad News and Avoidance

The fear of receiving bad news or facing potential health issues can lead to avoidance behavior. Some Muslims might delay or altogether skip check-ups, contributing to a lack of awareness about their health status.

Please, cultivate a mindset that views health check-ups as a means of empowerment, not as a source of fear. Remember that early detection allows for early intervention, increasing the chances of successful treatment. Seek support from family and friends to alleviate anxiety associated with check-ups.

To benefit from the advice of the Prophet about taking care of “Your health before illness”, you must be very proactive in your engagement with routine check-ups.

By avoiding these common mistakes, you empower yourself to detect and address potential health concerns early. Remember that your well-being is a precious trust from Allah, and taking the necessary steps to preserve it is essential to fulfilling your responsibilities. Commit to prioritize your health through regular check-ups, embracing the opportunity to live a healthier and more fulfilling life for the sake of Allah.

Continuous Learning about Health

One of the most impactful practices you can adopt concerning the Prophet’s advice, "your health before illness," is continuous learning about health.

This ongoing education serves as a powerful tool that not only empowers you with preventive measures but also enhances your ability to lead a life of sustained well-being. Let me explain.

Preventive Health Practices: Continuous learning about health equips you with the knowledge needed to embrace preventive measures.

It's about adopting a proactive approach to your well-being, aligning with the fundamental concept of ensuring "health before illness." By staying informed, you gain the ability to make choices that prevent health issues from arising in the first place.

Early Detection of Health Issues: Education about health goes beyond prevention.

It enables you to recognize early signs of potential health issues. This heightened awareness is crucial for prompt intervention and treatment, significantly contributing to your overall well-being. Early detection minimizes the impact of illnesses, ensuring that health challenges do not hinder your ability to serve your community effectively.

Lifestyle Modification: Continuous learning provides valuable insights into healthy lifestyle choices.

From diet and exercise to stress management, ongoing education empowers you to make informed decisions that positively impact your well-being. This proactive approach not only enhances your individual health but also positions you as an asset to your community. A healthy person contributes more effectively to the collective welfare.

Optimized Physical and Mental Well-being: Learning about health enables you to adopt practices that optimize both physical and mental well-being. This holistic approach ensures that you are better prepared to engage in spiritual activities. A healthy body and mind create a conducive environment for spiritual growth, allowing you to fulfill your religious duties without the hindrance of health-related challenges.

Empowerment for Community Health Advocacy: Individuals who continually educate themselves about health become advocates for community well-being.

Armed with knowledge, you can share insights, promote healthy practices within your community, and contribute to the overall health and vitality of the society you serve. Your advocacy becomes a catalyst for positive change, fostering a culture of well-being among those around you.

Continuous learning about health is a dynamic and proactive approach to ensure "your health before illness." It's not just about preventing illnesses; it's about optimizing your overall well-being. By staying informed, you empower yourself to make wise choices, recognize early signs of health issues, and advocate for community well-being.

Embrace the journey of ongoing education about health, and pave the way for a life of sustained health and fulfillment.

In the next e-letter, I'll share some insights on “your wealth before your poverty.”

Teslim

The Muslimchangemaker

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